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High Functioning Anxiety Disorder Millions of people suffer from anxiety disorders that are high-functioning. They might appear to have their lives together—or even be labelled as overachievers, but underneath, they are struggling with severe stress and anxiety. They are constantly thinking about their thoughts, they may not sleep well and their health suffers because of stress. It's crucial to recognize that they require assistance, which is available in the form of cognitive behavioral therapy and medications. Overachievers People who have high functioning anxiety are able to perform their jobs and meet deadlines, yet they're often engulfed by a fearful energy they can't manage. They appear professional and maintain an active social life, but inside they fear they'll fail in their job or collapse under the pressure of friends and family. They don't have time to relax, and are always striving for perfection. This constant anxiety is often hidden by their successes and accomplishments, but it can be devastating to their physical and mental health. Overachievers may also be reluctant to seek treatment for their condition due to the fear that it could slow them down or damage their career. They don't wish to disappoint anyone, particularly those who have praised their hard work. It is important to recognize that you are suffering from anxiety with high-functioning and that it can be treated. disorders anxiety and medication can assist people in managing their symptoms. Therapists use techniques like cognitive restructuring and awareness building to change negative beliefs that fuel anxiety and teach clients ways to reduce their negative coping mechanisms. People with high-functioning anxieties often react to criticism internally and then overreact. A counselor can help them learn to manage their emotions and accept the failure. Anxiety can lead to self-doubt sleep disturbances, digestive issues and a loss in motivation. It can also eat away at relationships and cause a sense of loneliness. If you're a high-achiever it is essential to seek treatment for your anxiety disorder. Overthinking Overthinking is common in people with a high functioning anxiety disorder. They might ponder conversations long after they have ended or worry about issues that could go wrong at an upcoming event. This can cause chronic anxiety and stress. It can also interfere with sleep and concentration. People who suffer from high-functioning anxiety are also more susceptible to hypochondria. This can lead people to overdiagnose their health, and then worry they may have a serious health issue. They have high expectations for themselves and set very demanding goals. They feel that they will never achieve perfection, despite positive feedback. They are always working and pushing themselves to the limit, which can cause exhaustion and burnout. People who suffer from high functioning anxiety who aren't in therapy can enhance their coping abilities by managing their symptoms. For instance, they should try to get enough sleep and eat nutritious meals. Limit caffeine and other stimulants which can cause anxiety-related symptoms to worsen. In addition they can seek help from others who have anxiety by attending group therapy sessions. Psychotherapy is usually the first step in treating high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of treatments can help people to understand the connection between their feelings and thoughts. They can also help them learn how to alter negative thought patterns and respond to stressful situations in more effective ways. Additionally, people who suffer from anxiety disorders can benefit from medications. Antidepressants such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be utilized to alleviate acute symptoms. Lack of self-care A lack of self-care is a sign of anxiety that is high functioning. This can take many forms including not getting enough sleep to not eating meals. This can also include avoidance of people or situations that trigger anxiety symptoms. It can be a challenge for someone with high functioning anxiety to acknowledge that they need help, as they may view their anxiety as positive traits, like perfectionism or fear of failing. The most common sign that an individual has anxiety with high functioning is physical like chronic headaches or digestive problems. This can be followed by a loss of interest in hobbies, poor work performance, or a constant sense of unease. If these symptoms continue it's crucial to talk to a doctor. Even if these symptoms are mild it is important to treat them as warning signs and an indication to seek treatment. For example, a manager may find that constant worry is preventing him from sleeping and causing fatigue. A student with high functioning anxiety may discover that they are unable to get much sleep and it is negatively impacting their performance. It is also essential to establish healthy boundaries with those in your life who demand lots of time from you. This could include managers, family, and people who want you to take on more than you're able to handle. Limiting stimulants such as caffeine and alcohol, both of which can trigger anxiety may also help. People who have high functioning anxiety may benefit from the same treatment that is available to those with anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medications according to the severity. This includes the practice of mindfulness, learning to practice self-compassion and avoiding or challenging negative self-talk. Lack of social support Many people suffering from high functioning anxiety have a knack of concealing their internal struggles. They may continue to complete their daily tasks and appear to be doing well however they may not be able to cope with the anxiety. If left untreated, the anxiety may turn into a debilitating. They can interfere with daily activities. To help combat these symptoms, it is crucial to seek out social support and employ stress management techniques. These include journaling, staying away from caffeine, and attending a support group to share your worries with others. Anxiety is difficult to manage. It can trigger a variety of physical symptoms, such as headaches, insomnia, stomach problems and fatigue. It can also affect your sleep. People with high functioning anxiety usually have difficulties in relaxing and have trouble paying attention to the tasks at hand. They may also experience an unending sense of self-doubt and fear that they are falling short of others. In some cases, high-functioning anxiety sufferers struggle to acknowledge their need for mental health treatment because they believe they aren't “sick enough” or are not worthy of it. This is particularly the case for those suffering from ACEs (adverse childhood experiences), which can have long-lasting effects on mental health. However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it allows them to better understand their anxiety and how to cope with it. Talk therapy, including cognitive behavioral therapy (CBT) as well as medication, like selective serotonin reuptake inhibitors (SSRIs) are all options for treatment. CBT helps patients identify and alter their thinking patterns. It can also help patients to change their thinking and discover solutions to anxiety they feel about the future. Addiction to alcohol and drugs People who suffer from anxiety disorders that are high functioning often use drugs and alcohol to help themselves cope. They might also attempt to seek relief through diet changes as well as exercise, decaf coffee, or other methods. However, these coping strategies are not the best long-term solution. They can actually worsen anxiety symptoms and lead to substance use disorders. Additionally, they may cause other health issues including heart issues and stomach distress. The presence of anxiety in high-functioning individuals may appear to be an advantage. However, it has serious consequences. Researchers have found that those who suffer from anxiety are at a greater risk of having a cardiac event. They also are more likely to suffer from digestive issues and may have difficulty sleeping. Anxiety that is high-functioning can also affect their performance at work. They might feel pressured to perform better than other people, which can lead to stress and tension. This can lead to unhealthy habits like binge eating or drinking. There is no one-size-fits-all solution to treat high functioning anxiety, but some strategies may help. Some of them include meditation, practicing mindfulness, and eating a healthy diet. Journals can be helpful to identify patterns and triggers. It is also important to ensure that your stress levels are in control and seek out professional help when needed. Some people with high-functioning anxieties find it difficult to ask for assistance because they don't want to appear weak or incompetent. Fortunately, there are plenty of mental health resources available, including online counseling. Some of these services are free. These services can be an great alternative to traditional in-person treatments for those who cannot pay for them.